Tag Archives: VeganProteinDrink

A Signature Smoothie

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I began this blog with a dilemma: hating coffee, but, loving coffee shops. And I’ve spent the past one-and-a-half years trying to recreate the sparks of thought, reflection, and creativity that coffee shop ambience inspires within me.

Well now, I’ve found a solution to the first half of my polar quandary. Instead of cups of gourmet coffee with frothy hearts atop their steamy ceilings, I’ve developed a recipe for a Mocha Smoothie.

 

An all-natural, caffeine-free, gluten-free, sugar-free, vegan alternative that satisfies the taste buds while nourishing the body and soul.

I drink it after workouts; post-yoga; in-between meals when cravings try to sneak in.

So, now I have the drink to sip. I just need the human company. The live conversation. The tangible infusion of the senses that only a brick-and-mortar shop can provide. That’s my next challenge.

 

 

 

 

 

 

 

For the moment, though, here’s the recipe:

  • 7 – 8 ounces of Water
  • 20 Raw Almonds + 5 Raw Cashews, soaked overnight and then rinsed
  • 1 tsp Maca Powder
  • 1 T Cocoa Powder (My favorite is Just Like Sugar Cocoa Mix)
  • Handful of Fresh Blueberries
  • 1 Scoop of Vegan Protein Powder, Mocha Flavored (My favorite is Vega)
  • 1/2 Banana – Frozen, Fresh, or Pureed (Yes, as in baby food! It offers a sumptuous, custardy texture.)
  • 8 Frozen Cherries

Place in a single-serving blender in this order. Blend for 30 -45 seconds.

 

And may your cup always be filled to the rim.